Nov 04

It’s only when we realize those contributing factors that sit behind an outward appearance, an emotional state, or a set of behaviours, that we can hope to act on those root causal factors. Whilst all will agree with this, the challenge comes in revealing whatever they may be.

Putting yourself in the other persons place is an important skill. It’s not easy to prize the lid off those emotions

We all realize the seriousness of this; someone’s sense of wellbeing is at stake, they are in pain, they are suffering and most probably, they would like to feel better.

But why play… because as the National Institute for Play (in the US) so astutely says,

  play is fun, even joyful. It refreshes and energizes us. Play is a central element of life, throughout life, not only for children, but for working and retired adults.

In play our burdens feel lighter and we are opened to new possibilities. But play goes even deeper – it shapes our brains to make us smarter and more able to adapt to situations”

Quote from the National Institute of Play website. 

 

Play allows us to enter a different state of consciousness from where expressions of emotions seems easier. As bizarre as it may seem, giant emoti-dice are a fantastic tool for investigating emotions. Play lowers our defensive mechanisms and so is effective.

These giant dice are supremely “delicious”.  You really do have to hold and play with these giant dice to comprehend how so appealing they are. 

 

Emoti-cons say what a thousand words would, and emoti-dice are just as powerful.

 

As more professionals are discovering, playing to comprehend emotions is an effective way to go.

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Sep 22

We have all seen those surfer types, strutting their stuff on the beach and making everything they do look effortless. I’m sure you’ve asked yourself if it’s something in the water that gives them their confidence or could it be those large surfboards that inflate their self-esteem? Well now surfing can claim the title of the most confidence enhancing sport of all, after new research from Exeter University in England proves it categorically.

Before we delve into what influenced the findings, let us first examine just how the research study was carried out. Over 150 non-athletes took part in the research which tested 15 popular sports. A psychology test was used to measure confidence and was filled in by the participants both before and after they had completed their 3 month involvement in a certain sport. The results showed that those people who had taken up surfing for 3 months reported the greatest increase in scores on the self-confidence test.

Surfing is a sport that promotes confidence on a variety of different levels according to the Exeter University students who conducted the confidence study. Firstly it takes place outdoors and participants are pitted against the elements. Steve Underfield of the Sports and Exercise Sciences Departments states that gaining control of outdoor surroundings is very empowering and gives people the feeling that they can look after themselves even somewhere traditionally outside of their comfort zone. Further more, surfing is a very physically demanding sport and participants gain confidence from not only being fitter but looking fitter to others. A nice golden tan is another perk of the sport, and this again goes someway to making surfers appear more fit and healthy. Lastly, there is a perceived ‘coolness’ around the surfing culture and people easily become moulded to the laid back and confident way of life that goes hand in hand with the sport.

Runner up in the list of most confidence building sports was cycling, so if you’re in need of an ego boost grab your surfboards or mountain bikes, get outside, and start training today

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Jan 07

HRB339 is an In-Depth Ayurvedic and Chinese Medicine Study (Diagnosis and Treatment) of Bipolar Disorder (Manic-Depression) and Mental Illnesses (Unmad in Ayurvedic Sanskrit), along with examination of related Vata Anxiety Disorders, Pitta Anger Violence Mania, Suicidal Tendencies (Suicide), Kapha Sadness Depression and Melancholy. Comparison – Contrast of Bi-Polar Manic-Depression classical Diagnosis (Assessment), Etiology (Causes), Pathology (Disease Process – Progress) and Treatment (Therapies) in both Traditional Chinese Medicine (T.C.M. or Traditional Oriental Medicine and Acupuncture) and Ayurveda — both styles Indo-Tibetan Buddhist and Hindu Ayurveda with along with Tibetan Medicine (Traditional Ayurvedic Medicine – T.A.M.).

Course Title is:
“One-Earth Therapeutics – Kaya Chikitsa – Integrated Ayurvedic-Chinese-Western Remedies for Anger (Krodha), Mania, Bipolar, Manic-Depression, Rage according to 200 B.C. Charaka Samhita – Level I”
Course Codes are: HRB339, HRB539, HRB639, HRB739

These Hi-Def HDTV videos and the MP3 audio files are the first in a 1.5 trimester unit (22.5 class hours long) series of lectures aimed and comparing, contrasting and synthesizing Manic Depressive Diagnosis and Bipolar Disorder Treatment in both the 2500 year old Chinese Medicine (Zhong Yi or TCM) with the 2500 year old Indian Ayurveda and 1300 year old Tibetan Ayurveda systems (TAM). The goal of this lecture program is to ist the student in seeing and understanding their vast commonalities in both theory (concepts) and practice (clinic) of ancient Indo-Sino-Tibetan psychological – psychiatric therapies in order to learn integrated practice modalities.

This rarely presented synthesis of the healing wisdom of these three great cultures (China, India and Tibet) will not only compare-contrast the theoretical and practical aspects of psychology – psychiatry within the framework of these two time-honored healing systems, but more importantly, will examine in detail the clinical practice aspects of manic – depressive bi-polar treatment — both herbal connections (Indian, Tibetan and Chinese herbs and minerals) and acupressure (Marmas in Ayurvedic Sanskrit) with acupuncture in the Chinese system.

We examine the mind and mental illness from the perspective of the Ayurvedic three doshas (Tridosha – Vata-Pitta-Kapha) and look at their relationship to major concepts in Chinese Medicine that are often spoken of by acupuncturists to their patients. Some of these relationship comparisons include:
1. Vata Dosha (Space and Air – Wind, Cold, Qi [Prana in Ayurvedic Sanskrit]),

2. Pitta Dosha (Fire and Water – Spleen Qi [Jathar Agni in Sanskrit], Heat, Damp-Heat, Blood [Rakta Dhatu in Sanskrit], and Yang),

3. Kapha Dosha (Water and Earth – Phlegm-Mucous [Ama in Sanskrit], Damp-Cold, Jing Qi [Ojas in Sanskrit] and Yin).

Be sure you ALSO watch – listen to all of the Introduction to Ayurvedic lectures (usually 30 minute long for each video or audio) found at:
http://www.archive.org/details/AYR220_Ayurvedic_Consultation_001_Tibetan_Medicine

Ayurvedic Nutritional Background on Ayurved Dietary Therapies for Mental Disorders:
http://www.archive.org/details/NUT108_Ayurvedic_Nutrition_001_Tibetan_Medicine

Lectured on December 13, 2008 at the Medicine Buddha Healing Center (http://www.Ayurveda-Oakland.com) and their Ayurveda Healing Arts Institute by an anonymous American Buddhist Monk (D.Ayur, Ph.D) of the Nagarjuna Nalanda Tradition of Indian – Chinese – Tibetan Buddhism – Nalanda University Buddhist Studies Program Distance Learning – www.Nalanda-University.com. This American Monk studied with renowned Ayurvedic physician Dr. Vasant Lad, B.A.M.S., M.A.Sc. for a six-year 1800-hour 1900-patient Ayurveda apprenticeship. This American Monk has served over 5600 patients over the last 11 years.

For affordable donation-only extensive Buddhist Ayurveda Traditional Chinese Medicine (TCM) Distance Learning Program Certification, call Medicine Buddha Healing Center at 510-292-6696.

Duration : 0:7:35

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Dec 17

Levels of Consciousness 3, Bipolar Disorder & Spiral Dynamics

PART 1
Levels of Consciousness, Spiral Dynamics & Bipolar Disorder
http://www.youtube.com/watch?v=PSvKByYOPdo

PART 2
Levels of Consciousness 2, Bipolar Disorder & Spiral Dynamics
http://www.youtube.com/watch?v=P7Xwdvb6FXM

From Bipolarorwakingup
http://www.youtube.com/user/bipolarorwakingup
www.bipolar-or-wakingup.blogspot.com

A look at bipolar disorder for a more humanistic or mystic school of psychology.

Video modified and posted on Psychetruth channel with permission of original producer.

Music by
Jimmy Gelhaar
www.jimmyg.us

Copyright © 2008 Sean Blackwell. All rights reserved. Distributed by Tubemogul.

Duration : 0:10:0

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Dec 17

A few symptoms of bipolar disorder include pressured speech, raising thoughts and being awake for days at a time. Look for depressive symptoms, such as weight loss, despair and sadness, with advice from a mental health counselor in this free video on therapy and counseling.

Duration : 0:1:1

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